Comparing Nutrients in 500 calories CassavaVS Toasted Sesame Seed Kernels
Weight per 500 calories
Cassava
313g
Toasted Sesame Seed Kernels
88.2g
Toasted Hulled Sesame Seed Kernels have 3.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Toasted Sesame Seed Kernels?
Cassava VS Toasted Sesame Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 500 calories of Cassava vs Toasted Sesame Seed Kernels:
500 calories of Cassava have 2.1 times more Vitamin B6 and more Vitamin C than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Cassava.
Both Cassava and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Toasted Sesame Seed Kernels:
500 calories of Cassava have 2.4 times more Potassium than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 2.3 times more Calcium, 4.1 times more Copper, 8.1 times more Iron, 4.6 times more Magnesium, 8.1 times more Phosphorus, 13.9 times more Selenium and 8.5 times more Zinc than Raw Cassava.
Both Cassava and Toasted Sesame Seed Kernels contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 5.2 times more Carbohydrate than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 48.4 times more Fat, 25.6 times more Saturated Fat, 6 times more Omega 3, 182.1 times more Omega 6, 2.6 times more Fiber and 3.5 times more Protein than Raw Cassava.
Both Cassava and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein