Nutrient Comparison: Cassava VS Toasted Sesame Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Toasted Sesame Seed Kernels:
- 1 kilogram of Cassava has more Vitamin C than Toasted Sesame Seed Kernels.
- While 1 kg of Toasted Hulled Sesame Seed Kernels contains 13.9 times more Vitamin B1, 9.7 times more Vitamin B2, 6.4 times more Vitamin B3, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Cassava.
- 1 kilogram of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Toasted Sesame Seed Kernels:
- 1 kg of Toasted Hulled Sesame Seed Kernels contains 8.2 times more Calcium, 14.6 times more Copper, 28.8 times more Iron, 16.5 times more Magnesium, 3.7 times more Manganese, 28.7 times more Phosphorus, 1.5 times more Potassium, 49.1 times more Selenium, 2.8 times more Sodium and 30.1 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.5 times more Carbohydrate and 3.5 times more Sugars than Toasted Sesame Seed Kernels.
- While 1 kg of Toasted Hulled Sesame Seed Kernels contains 3.5 times more Energy, 171.4 times more Fat, 90.8 times more Saturated Fat, 21.4 times more Omega 3, 645.4 times more Omega 6, 9.4 times more Fiber and 12.5 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6