Nutrient Comparison: Cassava VS Toasted Sesame Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Toasted Sesame Seed Kernels:
- 7 ounces of Cassava have more Vitamin C than Toasted Sesame Seed Kernels.
- While 7 oz of Toasted Hulled Sesame Seed Kernels contain 13.9 times more Vitamin B1, 9.7 times more Vitamin B2, 6.4 times more Vitamin B3, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Toasted Sesame Seed Kernels:
- 7 oz of Toasted Hulled Sesame Seed Kernels contain 8.2 times more Calcium, 14.6 times more Copper, 28.8 times more Iron, 16.5 times more Magnesium, 3.7 times more Manganese, 28.7 times more Phosphorus, 1.5 times more Potassium, 49.1 times more Selenium, 2.8 times more Sodium and 30.1 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.5 times more Carbohydrate and 3.5 times more Sugars than Toasted Sesame Seed Kernels.
- While 7 oz of Toasted Hulled Sesame Seed Kernels contain 3.5 times more Energy, 171.4 times more Fat, 90.8 times more Saturated Fat, 21.4 times more Omega 3, 645.4 times more Omega 6, 9.4 times more Fiber and 12.5 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6