Comparing Nutrients in 500 calories CassavaVS Refined Sorghum Flour
Weight per 500 calories
Cassava
313g
Refined Sorghum Flour
140g
Refined Unenriched Sorghum Flour has 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Refined Sorghum Flour?
Cassava VS Refined Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Refined Sorghum Flour?
Lets compare vitamin content per 500 calories of Cassava vs Refined Sorghum Flour:
500 calories of Cassava have 2.2 times more Vitamin B1, 21.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 76.6 times more Vitamin C than Refined Sorghum Flour.
500 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Refined Sorghum Flour:
500 calories of Cassava have 24.8 times more Copper, 1.5 times more Magnesium, 2 times more Manganese and 4.2 times more Potassium than Refined Sorghum Flour.
While 500 kcal of Refined Unenriched Sorghum Flour contain 1.6 times more Iron and 1.4 times more Phosphorus than Raw Cassava.
500 calories of Refined Sorghum Flour lack sufficient amounts of Copper and Potassium
Both Raw Cassava as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.1 times more Fiber than Refined Sorghum Flour.
While 500 kcal of Refined Unenriched Sorghum Flour contain 3.1 times more Protein than Raw Cassava.
Both Cassava and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
500 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Raw Cassava as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 500 calories.