Nutrient Comparison: Cassava VS Refined Sorghum Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Refined Sorghum Flour:
- 1 pound of Cassava has 9.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 34.3 times more Vitamin C than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Refined Sorghum Flour provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 1 pound for Cassava vs Refined Sorghum Flour:
- 1 pound of Cassava has 11.1 times more Copper and 1.9 times more Potassium than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 3.6 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Refined Sorghum Flour contain similar levels of Manganese per one pound.
- 1 pound of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Raw Cassava as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Refined Unenriched Sorghum Flour contains 2.2 times more Energy, 14.8 times more Omega 6, 2 times more Carbohydrate and 7 times more Protein than Raw Cassava.
- Both Cassava and Refined Sorghum Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 6