Nutrient Comparison: Cassava VS Refined Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Refined Sorghum Flour:
- 14 ounces of Cassava have 9.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 34.3 times more Vitamin C than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Refined Sorghum Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Cassava vs Refined Sorghum Flour:
- 14 ounces of Cassava have 11.1 times more Copper and 1.9 times more Potassium than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 3.6 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Refined Sorghum Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Raw Cassava as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Refined Unenriched Sorghum Flour contain 2.2 times more Energy, 14.8 times more Omega 6, 2 times more Carbohydrate and 7 times more Protein than Raw Cassava.
- Both Cassava and Refined Sorghum Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6