Nutrient Comparison: Cassava VS Refined Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Refined Sorghum Flour:
- 5 ounces of Cassava have 9.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 34.3 times more Vitamin C than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Refined Sorghum Flour provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 5 ounces for Cassava vs Refined Sorghum Flour:
- 5 ounces of Cassava have 11.1 times more Copper and 1.9 times more Potassium than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 3.6 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Refined Sorghum Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Raw Cassava as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Refined Unenriched Sorghum Flour contain 2.2 times more Energy, 14.8 times more Omega 6, 2 times more Carbohydrate and 7 times more Protein than Raw Cassava.
- Both Cassava and Refined Sorghum Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 6