Comparing Nutrients in 500 calories KetchupVS Brazilnuts
Weight per 500 calories
Ketchup
495g
Brazilnuts
76g
Dried Brazilnuts have 6.5 times more energy per unit of mass than Catsup, which is very high in comparison to other foods. Ketchup having average energy density.
Discover which food has more nutrients per 500 calories - Ketchup or Brazilnuts?
Discover which food has more nutrients per 500 calories - Ketchup or Brazilnuts?
Lets compare vitamin content per 500 calories of Ketchup vs Brazilnuts:
500 calories of Ketchup have more Vitamin A, 30.9 times more Vitamin B2, 31.7 times more Vitamin B3, 10.2 times more Vitamin B6, 2.7 times more Vitamin B9, 38.2 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.6 times more Vitamin B1 than Catsup.
500 calories of Ketchup have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Catsup as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ketchup vs Brazilnuts:
500 calories of Ketchup have 2.8 times more Potassium and 1972.7 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 3.1 times more Copper, 4.4 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 419.7 times more Selenium and 3.7 times more Zinc than Catsup.
Both Ketchup and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ketchup have 15.2 times more Carbohydrate, 59.6 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 102.8 times more Fat, 176.6 times more Saturated Fat, 95.7 times more Omega 6, 3.8 times more Fiber and 2.1 times more Protein than Catsup.
Both Ketchup and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Catsup as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.