Nutrient Comparison: Ketchup VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ketchup versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ketchup vs Brazilnuts:
- 14 ounces of Ketchup have more Vitamin A, 4.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B6, 5.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 56.1 times more Vitamin B1, 3.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 3.9 times more Vitamin E than Catsup.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Catsup as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ketchup vs Brazilnuts:
- 14 ounces of Ketchup have 302.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.7 times more Calcium, 20.5 times more Copper, 6.9 times more Iron, 28.9 times more Magnesium, 14.6 times more Manganese, 27.9 times more Phosphorus, 2.3 times more Potassium, 2738.6 times more Selenium and 23.9 times more Zinc than Catsup.
- 14 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ketchup have 2.3 times more Carbohydrate, 9.1 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.5 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 36 times more Omega 3, 624.7 times more Omega 6, 25 times more Fiber and 13.8 times more Protein than Catsup.
- 14 ounces of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein