Nutrient Comparison: Ketchup VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ketchup versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ketchup vs Dried Butternuts:
- 14 ounces of Ketchup have 4.3 times more Vitamin A, 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 34.8 times more Vitamin B1, 13.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Catsup.
- Both Ketchup and Dried Butternuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Catsup as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ketchup vs Dried Butternuts:
- 14 ounces of Ketchup have 907 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.5 times more Calcium, 5.3 times more Copper, 11.5 times more Iron, 18.2 times more Magnesium, 78.1 times more Manganese, 17.2 times more Phosphorus, 1.5 times more Potassium, 24.6 times more Selenium and 18.4 times more Zinc than Catsup.
- 14 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ketchup have 2.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.1 times more Energy, 569.8 times more Fat, 93.3 times more Saturated Fat, 8718 times more Omega 3, 864.8 times more Omega 6, 15.7 times more Fiber and 23.9 times more Protein than Catsup.
- 14 ounces of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein