Comparing Nutrients in 300 calories KetchupVS Dried Butternuts
Weight per 300 calories
Ketchup
297g
Dried Butternuts
49g
Dried Butternuts have 6.1 times more energy per unit of mass than Catsup, which is very high in comparison to other foods. Ketchup having average energy density.
Discover which food has more nutrients per 300 calories - Ketchup or Dried Butternuts?
Ketchup VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ketchup or Dried Butternuts?
Lets compare vitamin content per 300 calories of Ketchup vs Dried Butternuts:
300 calories of Ketchup have 26.3 times more Vitamin A, 6.8 times more Vitamin B2, 8.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.8 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.7 times more Vitamin B1 and 2.2 times more Vitamin B5 than Catsup.
Both Ketchup and Dried Butternuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Catsup as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ketchup vs Dried Butternuts:
300 calories of Ketchup have 4 times more Potassium and 5495.9 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Iron, 3 times more Magnesium, 12.9 times more Manganese, 2.8 times more Phosphorus, 4.1 times more Selenium and 3 times more Zinc than Catsup.
Both Ketchup and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Ketchup lack sufficient amounts of Selenium and Zinc
Both Catsup as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ketchup have 13.8 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 94 times more Fat, 1438.8 times more Omega 3, 142.7 times more Omega 6, 2.6 times more Fiber and 4 times more Protein than Catsup.
Both Ketchup and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate