Nutrient Comparison: Ketchup VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Ketchup versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ketchup vs Dried Butternuts:
- 1 kilogram of Ketchup has 4.3 times more Vitamin A, 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 34.8 times more Vitamin B1, 13.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Catsup.
- Both Ketchup and Dried Butternuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Catsup as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ketchup vs Dried Butternuts:
- 1 kilogram of Ketchup has 907 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.5 times more Calcium, 5.3 times more Copper, 11.5 times more Iron, 18.2 times more Magnesium, 78.1 times more Manganese, 17.2 times more Phosphorus, 1.5 times more Potassium, 24.6 times more Selenium and 18.4 times more Zinc than Catsup.
- 1 kilogram of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ketchup has 2.3 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 6.1 times more Energy, 569.8 times more Fat, 93.3 times more Saturated Fat, 8718 times more Omega 3, 864.8 times more Omega 6, 15.7 times more Fiber and 23.9 times more Protein than Catsup.
- 1 kilogram of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein