Comparing Nutrients in 500 calories Low Salt KetchupVS Brazilnuts
Weight per 500 calories
Low Salt Ketchup
495g
Brazilnuts
76g
Dried Brazilnuts have 6.5 times more energy per unit of mass than Low sodium Ketchup, which is very high in comparison to other foods. Low Salt Ketchup having average energy density.
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Brazilnuts?
Low Salt Ketchup VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Brazilnuts?
Lets compare vitamin content per 500 calories of Low Salt Ketchup vs Brazilnuts:
500 calories of Low Salt Ketchup have more Vitamin A, 30.9 times more Vitamin B2, 31.7 times more Vitamin B3, 10.2 times more Vitamin B6, 2.7 times more Vitamin B9, 38.2 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.6 times more Vitamin B1 than Low sodium Ketchup.
500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Low sodium Ketchup as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Ketchup vs Brazilnuts:
500 calories of Low Salt Ketchup have 2.8 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 3.1 times more Copper, 4.4 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 419.7 times more Selenium and 3.7 times more Zinc than Low sodium Ketchup.
Both Low Salt Ketchup and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Ketchup have 15.2 times more Carbohydrate, 59.6 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 102.8 times more Fat, 176.6 times more Saturated Fat, 95.7 times more Omega 6, 3.8 times more Fiber and 2.1 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Low Salt Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Low sodium Ketchup as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.