Nutrient Comparison: Low Salt Ketchup VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Ketchup versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Ketchup vs Brazilnuts:
- 7 ounces of Low Salt Ketchup have more Vitamin A, 4.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B6, 5.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 56.1 times more Vitamin B1, 3.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 3.9 times more Vitamin E than Low sodium Ketchup.
- 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Low sodium Ketchup as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Salt Ketchup vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 10.7 times more Calcium, 20.5 times more Copper, 6.9 times more Iron, 28.9 times more Magnesium, 14.6 times more Manganese, 27.9 times more Phosphorus, 2.3 times more Potassium, 2738.6 times more Selenium and 23.9 times more Zinc than Low sodium Ketchup.
- 7 ounces of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Salt Ketchup have 2.3 times more Carbohydrate, 9.1 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.5 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 36 times more Omega 3, 624.7 times more Omega 6, 25 times more Fiber and 13.8 times more Protein than Low sodium Ketchup.
- 7 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein