Cookies, chocolate cream covered biscuit sticks have 19.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Cookies, chocolate cream covered biscuit sticks?
Boiled Cauliflower VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Cookies, chocolate cream covered biscuit sticks:
500 calories of Boiled Cauliflower have 11.5 times more Vitamin B1, 5.1 times more Vitamin B2, 12.4 times more Vitamin B3, 70 times more Vitamin B6, 50.3 times more Vitamin B9, more Vitamin C and 157.8 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While 500 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and 6.5 times more Vitamin E than Boiled and Drained Cauliflower.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
500 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Cauliflower as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Cookies, chocolate cream covered biscuit sticks:
500 calories of Boiled Cauliflower have 6.2 times more Calcium, 1.6 times more Copper, 6.9 times more Iron, 4.9 times more Magnesium, 3.4 times more Phosphorus, 15.2 times more Potassium, 1.4 times more Sodium, 3.7 times more Zinc and 119.8 times more Water than Cookies, chocolate cream covered biscuit sticks.
While 500 kcal of Cookies, chocolate cream covered biscuit sticks contain 1.3 times more Selenium than Boiled and Drained Cauliflower.
500 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 463.7 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Sugars, 8.9 times more Fiber and 3.6 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While 500 kcal of Cookies, chocolate cream covered biscuit sticks contain 2.6 times more Fat, 9.2 times more Saturated Fat and 6.9 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3