Nutrient Comparison: Boiled Cauliflower VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Boiled Cauliflower have 3.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 126.7 times more Vitamin E than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Boiled Cauliflower have 6.2 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 3.1 times more Calcium, 12.5 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 5.8 times more Phosphorus, 1.3 times more Potassium, 24.5 times more Selenium, 14.2 times more Sodium and 5.3 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 23.9 times more Omega 3 than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 19.4 times more Energy, 50 times more Fat, 179.8 times more Saturated Fat, 134.2 times more Omega 6, 12.4 times more Carbohydrate, 12 times more Sugars, 2.2 times more Fiber and 5.4 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3