Comparing Nutrients in 500 calories Boiled CauliflowerVS Sunflower Seed Butter
Weight per 500 calories
Boiled Cauliflower
2174g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 26.8 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Sunflower Seed Butter?
Boiled Cauliflower VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Sunflower Seed Butter:
500 calories of Boiled Cauliflower have 21.3 times more Vitamin B1, 8.6 times more Vitamin B2, 1.6 times more Vitamin B3, 11.6 times more Vitamin B5, 8.4 times more Vitamin B6, 5 times more Vitamin B9 and 440.1 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.2 times more Vitamin E than Boiled and Drained Cauliflower.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Cauliflower as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Sunflower Seed Butter:
500 calories of Boiled Cauliflower have 6.7 times more Calcium, 2.1 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Potassium, 134.1 times more Sodium and 4023.9 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 1.3 times more Magnesium and 6.5 times more Selenium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 89.6 times more Omega 3, 4.7 times more Carbohydrate, 5.3 times more Sugars, 10.8 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Fat, 2.5 times more Saturated Fat and 7.3 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3