Nutrient Comparison: Boiled Cauliflower VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Sunflower Seed Butter:
- 7 ounces of Boiled Cauliflower have 16.4 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 16.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 327 times more Vitamin E than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Cauliflower as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Sunflower Seed Butter:
- 7 ounces of Boiled Cauliflower have 150 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4 times more Calcium, 88.7 times more Copper, 12.9 times more Iron, 34.6 times more Magnesium, 15.7 times more Manganese, 20.8 times more Phosphorus, 4.1 times more Potassium, 174 times more Selenium and 28.8 times more Zinc than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 3.3 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 26.8 times more Energy, 122.7 times more Fat, 66.8 times more Saturated Fat, 194.7 times more Omega 6, 5.7 times more Carbohydrate, 5.1 times more Sugars, 2.5 times more Fiber and 9.4 times more Protein than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6