Comparing Nutrients in 500 calories Cooked Frozen CauliflowerVS Dried Butternuts
Weight per 500 calories
Cooked Frozen Cauliflower
2632g
Dried Butternuts
81.7g
Dried Butternuts have 32.2 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is very high in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower or Dried Butternuts?
Cooked Frozen Cauliflower VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Cauliflower vs Dried Butternuts:
500 calories of Cooked Frozen Cauliflower have 3.1 times more Vitamin B1, 11.5 times more Vitamin B2, 9.6 times more Vitamin B3, 5 times more Vitamin B5, 5.1 times more Vitamin B6, 20 times more Vitamin B9 and 315.1 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Cauliflower as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Cauliflower vs Dried Butternuts:
500 calories of Cooked Frozen Cauliflower have 10.3 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 10.6 times more Potassium, 579.8 times more Sodium, 1.3 times more Zinc and 906.5 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Manganese than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Dried Butternuts contain similar levels of Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Cauliflower have 10 times more Carbohydrate, 18.5 times more Fiber and 2.1 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 8 times more Fat, 3.3 times more Omega 3 and 43.6 times more Omega 6 than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate