Nutrient Comparison: Cooked Frozen Cauliflower VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Cauliflower versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Cauliflower vs Dried Butternuts:
- 7 ounces of Cooked Frozen Cauliflower have 9.8 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 10.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 6.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Cauliflower.
- 7 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Cauliflower as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Cauliflower vs Dried Butternuts:
- 7 ounces of Cooked Frozen Cauliflower have 28.1 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.1 times more Calcium, 18.8 times more Copper, 9.8 times more Iron, 26.3 times more Magnesium, 43.7 times more Manganese, 18.6 times more Phosphorus, 3 times more Potassium, 28.7 times more Selenium and 24.1 times more Zinc than Boiled and Drained Frozen Cauliflower.
- 7 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 32.2 times more Energy, 259 times more Fat, 38.4 times more Saturated Fat, 107.6 times more Omega 3, 1405.3 times more Omega 6, 3.2 times more Carbohydrate, 1.7 times more Fiber and 15.5 times more Protein than Boiled and Drained Frozen Cauliflower.
- 7 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6