Comparing Nutrients in 500 calories Frozen CauliflowerVS Almond paste
Weight per 500 calories
Frozen Cauliflower
2083g
Almond paste
109g
Almond paste has 19.1 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is very high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Almond paste?
Frozen Cauliflower VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Almond paste?
Lets compare vitamin content per 500 calories of Frozen Cauliflower vs Almond paste:
500 calories of Frozen Cauliflower have 11.9 times more Vitamin B1, 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 23 times more Vitamin B5, 65.2 times more Vitamin B6, 16.7 times more Vitamin B9, 9312.7 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 10.1 times more Vitamin E than Frozen Cauliflower, Unprepared.
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Cauliflower, Unprepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Cauliflower vs Almond paste:
500 calories of Frozen Cauliflower have 2.4 times more Calcium, 1.3 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 2.6 times more Phosphorus, 11.7 times more Potassium, 3.6 times more Selenium, 50.9 times more Sodium, 2.2 times more Zinc and 125.4 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cauliflower have 9.4 times more Omega 3, 1.9 times more Carbohydrate, 9.1 times more Fiber and 4.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 5.4 times more Fat and 10.1 times more Omega 6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Almond paste offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6