Nutrient Comparison: Frozen Cauliflower VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Almond paste:
- 7 ounces of Frozen Cauliflower have 1.2 times more Vitamin B5, 3.4 times more Vitamin B6, 488 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 193.4 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Almond paste:
- 7 ounces of Frozen Cauliflower have 6.6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 7.8 times more Calcium, 14.6 times more Copper, 3 times more Iron, 10.8 times more Magnesium, 4.3 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 8.7 times more Zinc than Frozen Cauliflower, Unprepared.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 19.1 times more Energy, 102.7 times more Fat, 64.1 times more Saturated Fat, 2 times more Omega 3, 192.3 times more Omega 6, 10.2 times more Carbohydrate, 16.3 times more Sugars, 2.1 times more Fiber and 4.5 times more Protein than Frozen Cauliflower, Unprepared.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6