Comparing Nutrients in 500 calories Cooked Green Cauliflower with SaltVS Oranges with Peel
Weight per 500 calories
Cooked Green Cauliflower with Salt
1563g
Oranges with Peel
794g
Raw Oranges with Peel have 2 times more energy per unit of mass than Cooked Green Cauliflower with Salt, which is low in comparison to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Green Cauliflower with Salt or Oranges with Peel ?
Cooked Green Cauliflower With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Green Cauliflower with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cooked Green Cauliflower with Salt vs Oranges with Peel :
500 calories of Cooked Green Cauliflower with Salt have 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 2 times more Vitamin C than Oranges with Peel .
Both Cooked Green Cauliflower with Salt and Oranges with Peel provide similar amounts of Vitamin A per 500 calories.
Both Cooked Green Cauliflower with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Green Cauliflower with Salt vs Oranges with Peel :
500 calories of Cooked Green Cauliflower with Salt have 1.4 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 5.1 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium, 255 times more Sodium, 11.3 times more Zinc and 2.1 times more Water than Oranges with Peel .
Both Cooked Green Cauliflower with Salt and Oranges with Peel contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Green Cauliflower with Salt have 13.2 times more Omega 3, 1.4 times more Fiber and 4.6 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Cooked Green Cauliflower with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.