Comparing Nutrients in 500 calories CauliflowerVS Cookies, chocolate, made with rice cereal
Weight per 500 calories
Cauliflower
2000g
Cookies, chocolate, made with rice cereal
114g
Cookies, chocolate, made with rice cereal have 17.6 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Cookies, chocolate, made with rice cereal?
Cauliflower VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 500 calories of Cauliflower vs Cookies, chocolate, made with rice cereal:
500 calories of Cauliflower have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 9.9 times more Vitamin B6, 41.8 times more Vitamin B9, more Vitamin C and 68.2 times more Vitamin K than Cookies, chocolate, made with rice cereal.
While 500 kcal of Cookies, chocolate, made with rice cereal contain 1.4 times more Vitamin E than Raw Cauliflower.
500 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Cookies, chocolate, made with rice cereal:
500 calories of Cauliflower have 12.1 times more Calcium, 3.8 times more Copper, 3 times more Iron, 6.9 times more Magnesium, 8.1 times more Phosphorus, 23.2 times more Potassium, 2.5 times more Sodium, 7.1 times more Zinc and 124.5 times more Water than Cookies, chocolate, made with rice cereal.
Both Cauliflower and Cookies, chocolate, made with rice cereal contain similar levels of Selenium per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.7 times more Omega 3, 1.4 times more Carbohydrate, 22 times more Fiber and 10.5 times more Protein than Cookies, chocolate, made with rice cereal.
While 500 kcal of Cookies, chocolate, made with rice cereal contain 3.9 times more Fat, 4.9 times more Saturated Fat and 10.2 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein