Comparing Nutrients in 500 calories CauliflowerVS Boiled Lupins
Weight per 500 calories
Cauliflower
2000g
Boiled Lupins
420g
Boiled Lupins have 4.8 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Lupins?
Cauliflower VS Boiled Lupins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Lupins?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled Lupins:
500 calories of Cauliflower have 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.9 times more Vitamin B3, 16.9 times more Vitamin B5, 97.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 208.6 times more Vitamin C than Boiled Lupins.
500 calories of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cauliflower as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled Lupins:
500 calories of Cauliflower have 2.1 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 5.8 times more Potassium, 35.7 times more Sodium and 6.2 times more Water than Boiled Lupins.
Both Cauliflower and Boiled Lupins contain similar levels of Copper, Manganese, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.4 times more Carbohydrate and 3.4 times more Fiber than Boiled Lupins.
While 500 kcal of Boiled Lupins contain 2.2 times more Fat, 1.9 times more Omega 3, 7.8 times more Omega 6 and 1.7 times more Protein than Raw Cauliflower.
Both Cauliflower and Boiled Lupins offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6