Nutrient Comparison: Cauliflower VS Boiled Lupins per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Boiled Lupins:
- 7 ounces of Cauliflower have 3.5 times more Vitamin B5, 20.4 times more Vitamin B6 and 43.8 times more Vitamin C than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 2.7 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Boiled Lupins provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cauliflower as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Boiled Lupins:
- 7 ounces of Cauliflower have 1.2 times more Potassium, 7.5 times more Sodium and 1.3 times more Water than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 2.3 times more Calcium, 5.9 times more Copper, 2.9 times more Iron, 3.6 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, 4.3 times more Selenium and 5.1 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Lupins contain 4.8 times more Energy, 10.4 times more Fat, 8.9 times more Omega 3, 37.3 times more Omega 6, 2 times more Carbohydrate, 1.4 times more Fiber and 8.1 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6