Comparing Nutrients in 500 calories CauliflowerVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 500 calories
Cauliflower
2000g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
152g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 13.2 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Cauliflower VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 500 calories of Cauliflower vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 calories of Cauliflower have 6362.4 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 calories of Cauliflower have 10.4 times more Calcium, 2.9 times more Iron and 43.6 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2 times more Sodium than Raw Cauliflower.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.2 times more Carbohydrate, 18.9 times more Fiber and 5.8 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 3 times more Fat and 1.9 times more Saturated Fat than Raw Cauliflower.
Both Cauliflower and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber