Nutrient Comparison: Cauliflower VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 5 ounces of Cauliflower have 482 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 5 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 5 ounces of Cauliflower have 3.3 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 5 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.3 times more Calcium, 4.6 times more Iron and 26 times more Sodium than Raw Cauliflower.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.4 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 5 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 13.2 times more Energy, 40.3 times more Fat, 25 times more Saturated Fat, 10.7 times more Carbohydrate, 11.2 times more Sugars and 2.3 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy