Comparing Nutrients in 500 calories CauliflowerVS Medium Rye flour
Weight per 500 calories
Cauliflower
2000g
Medium Rye flour
143g
Medium Rye flour has 14 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Medium Rye flour?
Cauliflower VS Medium Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Medium Rye flour?
Lets compare vitamin content per 500 calories of Cauliflower vs Medium Rye flour:
500 calories of Cauliflower have 2.4 times more Vitamin B1, 7.3 times more Vitamin B2, 4.1 times more Vitamin B3, 18.9 times more Vitamin B5, 9.6 times more Vitamin B6, 23.4 times more Vitamin B9, more Vitamin C and 36.7 times more Vitamin K than Medium Rye flour.
While 500 kcal of Medium Rye flour contain 1.3 times more Vitamin E than Raw Cauliflower.
500 calories of Medium Rye flour have insufficient amounts of Vitamin C and Vitamin K
Both Raw Cauliflower as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Medium Rye flour:
500 calories of Cauliflower have 12.8 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 2.7 times more Phosphorus, 11.2 times more Potassium, 209.4 times more Sodium, 1.7 times more Zinc and 117.2 times more Water than Medium Rye flour.
While 500 kcal of Medium Rye flour contain 1.7 times more Selenium than Raw Cauliflower.
Both Cauliflower and Medium Rye flour contain similar levels of Manganese per 500 calories.
500 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.1 times more Omega 3, 24.2 times more Sugars, 112.8 times more Fructose, 2.4 times more Fiber and 2.5 times more Protein than Medium Rye flour.
Both Cauliflower and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Medium Rye flour provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Medium Rye flour provide inadequate amounts of Omega 6 in 500 calories.