Nutrient Comparison: Cauliflower VS Medium Rye flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Medium Rye flour:
- 7 ounces of Cauliflower have 1.4 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Medium Rye flour.
- While 7 oz of Medium Rye flour contain 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 17.9 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Medium Rye flour have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Medium Rye flour:
- 7 ounces of Cauliflower have 15 times more Sodium and 8.4 times more Water than Medium Rye flour.
- While 7 oz of Medium Rye flour contain 8.5 times more Copper, 6 times more Iron, 4.2 times more Magnesium, 15.6 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 24 times more Selenium and 8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Medium Rye flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.7 times more Sugars than Medium Rye flour.
- While 7 oz of Medium Rye flour contain 14 times more Energy, 6.5 times more Omega 3, 37.4 times more Omega 6, 15.2 times more Carbohydrate, 5.9 times more Fiber and 5.7 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6