Nutrient Comparison: Cauliflower VS Medium Rye flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Medium Rye flour:
- 1 pound of Cauliflower has 1.4 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Medium Rye flour.
- While 1 lb of Medium Rye flour contains 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 17.9 times more Vitamin E than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Medium Rye flour have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Medium Rye flour:
- 1 pound of Cauliflower has 15 times more Sodium and 8.4 times more Water than Medium Rye flour.
- While 1 lb of Medium Rye flour contains 8.5 times more Copper, 6 times more Iron, 4.2 times more Magnesium, 15.6 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 24 times more Selenium and 8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Medium Rye flour contain similar levels of Calcium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.7 times more Sugars than Medium Rye flour.
- While 1 lb of Medium Rye flour contains 14 times more Energy, 6.5 times more Omega 3, 37.4 times more Omega 6, 15.2 times more Carbohydrate, 5.9 times more Fiber and 5.7 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6