Comparing Nutrients in 500 calories CauliflowerVS Roasted Breadfruit Seeds
Weight per 500 calories
Cauliflower
2000g
Roasted Breadfruit Seeds
242g
Roasted Breadfruit Seeds have 8.3 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Roasted Breadfruit Seeds?
Cauliflower VS Roasted Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Roasted Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Cauliflower vs Roasted Breadfruit Seeds:
500 calories of Cauliflower have 2.1 times more Vitamin B2, 5.5 times more Vitamin B5, 3.6 times more Vitamin B6, 8 times more Vitamin B9 and 52.5 times more Vitamin C than Roasted Breadfruit Seeds.
While 500 kcal of Roasted Breadfruit Seeds contain 1.8 times more Vitamin B3 than Raw Cauliflower.
Both Cauliflower and Roasted Breadfruit Seeds provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Cauliflower as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Roasted Breadfruit Seeds:
500 calories of Cauliflower have 2.1 times more Calcium, 3.9 times more Iron, 2 times more Magnesium, 7.9 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 8.9 times more Sodium, 2.2 times more Zinc and 15.3 times more Water than Roasted Breadfruit Seeds.
While 500 kcal of Roasted Breadfruit Seeds contain 4.1 times more Copper than Raw Cauliflower.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.8 times more Fiber and 2.6 times more Protein than Roasted Breadfruit Seeds.
While 500 kcal of Roasted Breadfruit Seeds contain 2.7 times more Omega 3 and 8.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Roasted Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6