Comparing Nutrients in 500 calories CauliflowerVS Bay Leaf Spices
Weight per 500 calories
Cauliflower
2000g
Bay Leaf Spices
160g
Bay Leaf Spices have 12.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Bay Leaf Spices?
Cauliflower VS Bay Leaf Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Bay Leaf Spices?
Lets compare vitamin content per 500 calories of Cauliflower vs Bay Leaf Spices:
500 calories of Cauliflower have 69.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 13 times more Vitamin C than Bay Leaf Spices.
While 500 kcal of Bay Leaf Spices contain more Vitamin A than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin A
500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Raw Cauliflower as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Bay Leaf Spices:
500 calories of Cauliflower have 1.6 times more Magnesium, 4.9 times more Phosphorus, 7.1 times more Potassium, 2.7 times more Selenium, 16.3 times more Sodium and 211.9 times more Water than Bay Leaf Spices.
While 500 kcal of Bay Leaf Spices contain 3 times more Calcium, 8.2 times more Iron and 4.2 times more Manganese than Raw Cauliflower.
Both Cauliflower and Bay Leaf Spices contain similar levels of Copper and Zinc per 500 calories.
500 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 3.2 times more Protein than Bay Leaf Spices.
While 500 kcal of Bay Leaf Spices contain 2.4 times more Fat, 1.4 times more Saturated Fat, 5.6 times more Omega 3 and 6.2 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Bay Leaf Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6