Nutrient Comparison: Cauliflower VS Bay Leaf Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Bay Leaf Spices:
- 14 ounces of Cauliflower have 5.6 times more Vitamin B1 than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain more Vitamin A, 7 times more Vitamin B2, 4 times more Vitamin B3, 9.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Bay Leaf Spices provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Raw Cauliflower as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Bay Leaf Spices:
- 14 ounces of Cauliflower have 1.3 times more Sodium and 16.9 times more Water than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 37.9 times more Calcium, 10.7 times more Copper, 102.4 times more Iron, 8 times more Magnesium, 52.7 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Selenium and 13.7 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bay Leaf Spices contain 12.5 times more Energy, 29.9 times more Fat, 17.5 times more Saturated Fat, 70 times more Omega 3, 77.5 times more Omega 6, 15.1 times more Carbohydrate, 13.2 times more Fiber and 4 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6