Nutrient Comparison: Cauliflower VS Bay Leaf Spices per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Bay Leaf Spices:
- 100 grams of Cauliflower have 5.6 times more Vitamin B1 than Bay Leaf Spices.
- While 100 g of Bay Leaf Spices contain more Vitamin A, 7 times more Vitamin B2, 4 times more Vitamin B3, 9.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Bay Leaf Spices provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Raw Cauliflower as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Bay Leaf Spices:
- 100 grams of Cauliflower have 1.3 times more Sodium and 16.9 times more Water than Bay Leaf Spices.
- While 100 g of Bay Leaf Spices contain 37.9 times more Calcium, 10.7 times more Copper, 102.4 times more Iron, 8 times more Magnesium, 52.7 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Selenium and 13.7 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Bay Leaf Spices contain 12.5 times more Energy, 29.9 times more Fat, 17.5 times more Saturated Fat, 70 times more Omega 3, 77.5 times more Omega 6, 15.1 times more Carbohydrate, 13.2 times more Fiber and 4 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6