Comparing Nutrients in 500 calories CauliflowerVS Ground Nutmeg
Weight per 500 calories
Cauliflower
2000g
Ground Nutmeg
95g
Ground Nutmeg Spices have 21 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Ground Nutmeg?
Cauliflower VS Ground Nutmeg Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Ground Nutmeg?
Lets compare vitamin content per 500 calories of Cauliflower vs Ground Nutmeg:
500 calories of Cauliflower have 3 times more Vitamin B1, 22.1 times more Vitamin B2, 8.2 times more Vitamin B3, 24.2 times more Vitamin B6, 15.8 times more Vitamin B9, 337.4 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
500 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Ground Nutmeg:
500 calories of Cauliflower have 2.5 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 4.3 times more Phosphorus, 17.9 times more Potassium, 7.9 times more Selenium, 39.4 times more Sodium, 2.6 times more Zinc and 310.3 times more Water than Ground Nutmeg.
While 500 kcal of Ground Nutmeg Spices contain 1.3 times more Copper than Raw Cauliflower.
Both Cauliflower and Ground Nutmeg contain similar levels of Manganese per 500 calories.
500 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have more Omega 3, 2.1 times more Carbohydrate, 13.4 times more Sugars, 2 times more Fiber and 6.9 times more Protein than Ground Nutmeg.
While 500 kcal of Ground Nutmeg Spices contain 6.2 times more Fat and 9.5 times more Saturated Fat than Raw Cauliflower.
Both Cauliflower and Ground Nutmeg offer comparable quantities of Energy per 500 calories.
500 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Ground Nutmeg Spices provide inadequate amounts of Omega 6 in 500 calories.