Nutrient Comparison: Cauliflower VS Ground Nutmeg per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Ground Nutmeg:
- 14 ounces of Cauliflower have 16.1 times more Vitamin C and more Vitamin K than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 6.9 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Ground Nutmeg provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Ground Nutmeg:
- 14 ounces of Cauliflower have 1.9 times more Sodium and 14.8 times more Water than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 8.4 times more Calcium, 26.3 times more Copper, 7.2 times more Iron, 12.2 times more Magnesium, 18.7 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Selenium and 8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Ground Nutmeg contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Nutmeg Spices contain 21 times more Energy, 129.7 times more Fat, 199.5 times more Saturated Fat, 21.9 times more Omega 6, 9.9 times more Carbohydrate, 1.6 times more Sugars, 10.4 times more Fiber and 3 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in 14 ounces.