Nutrient Comparison: Cauliflower VS Ground Nutmeg per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Ground Nutmeg:
- 1 pound of Cauliflower has 16.1 times more Vitamin C and more Vitamin K than Ground Nutmeg.
- While 1 lb of Ground Nutmeg Spices contains 6.9 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Ground Nutmeg provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Ground Nutmeg have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Ground Nutmeg:
- 1 pound of Cauliflower has 1.9 times more Sodium and 14.8 times more Water than Ground Nutmeg.
- While 1 lb of Ground Nutmeg Spices contains 8.4 times more Calcium, 26.3 times more Copper, 7.2 times more Iron, 12.2 times more Magnesium, 18.7 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Selenium and 8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Ground Nutmeg contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Ground Nutmeg Spices contains 21 times more Energy, 129.7 times more Fat, 199.5 times more Saturated Fat, 21.9 times more Omega 6, 9.9 times more Carbohydrate, 1.6 times more Sugars, 10.4 times more Fiber and 3 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in one pound.