Comparing Nutrients in 500 calories CauliflowerVS TVP
Weight per 500 calories
Cauliflower
2000g
TVP
152g
Textured Vegetable Protein, Dry has 13.2 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or TVP?
Discover which food has more nutrients per 500 calories - Cauliflower or TVP?
Lets compare vitamin content per 500 calories of Cauliflower vs TVP:
500 calories of Cauliflower have 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 49.9 times more Vitamin K than TVP.
Both Cauliflower and TVP provide similar amounts of Vitamin B1 per 500 calories.
500 calories of TVP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs TVP:
500 calories of Cauliflower have 1.6 times more Potassium, 13.2 times more Sodium and 173.6 times more Water than TVP.
While 500 kcal of Textured Vegetable Protein, Dry contain 2.9 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 2.8 times more Selenium and 1.6 times more Zinc than Raw Cauliflower.
Both Cauliflower and TVP contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2 times more Omega 3, 2.1 times more Carbohydrate, 2.7 times more Sugars and 1.8 times more Fiber than TVP.
While 500 kcal of Textured Vegetable Protein, Dry contain 2 times more Protein than Raw Cauliflower.
Both Cauliflower and TVP offer comparable quantities of Energy per 500 calories.
500 calories of TVP provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 6 in 500 calories.