Comparing Nutrients in 500 calories Boiled CeleriacVS Oil Roasted Cashews
Weight per 500 calories
Boiled Celeriac
1852g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 21.5 times more energy per unit of mass than Boiled and Drained Celeriac, which is very high in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Celeriac or Oil Roasted Cashews?
Boiled Celeriac VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celeriac or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Boiled Celeriac vs Oil Roasted Cashews:
500 calories of Boiled Celeriac have 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 5 times more Vitamin B5, 6.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 257.8 times more Vitamin C than Oil Roasted Cashews.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Celeriac as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celeriac vs Oil Roasted Cashews:
500 calories of Boiled Celeriac have 13 times more Calcium, 1.5 times more Iron, 1.2 times more Manganese, 2.7 times more Phosphorus, 5.9 times more Potassium, 100.8 times more Sodium and 569.8 times more Water than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 2.2 times more Copper and 2.4 times more Selenium than Boiled and Drained Celeriac.
Both Boiled Celeriac and Oil Roasted Cashews contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Celeriac have 4.2 times more Carbohydrate, 7.8 times more Fiber and 1.2 times more Protein than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 11.7 times more Fat than Boiled and Drained Celeriac.
Both Boiled Celeriac and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber