Nutrient Comparison: Boiled Celeriac VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celeriac versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celeriac vs Oil Roasted Cashews:
- 100 grams of Boiled Celeriac have 12 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 13.4 times more Vitamin B1, 5.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.3 times more Vitamin B9 than Boiled and Drained Celeriac.
- 100 grams of Boiled Celeriac have insufficient amounts of Vitamin B9
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained Celeriac as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celeriac vs Oil Roasted Cashews:
- 100 grams of Boiled Celeriac have 4.7 times more Sodium and 26.5 times more Water than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.7 times more Calcium, 47.5 times more Copper, 14.1 times more Iron, 22.8 times more Magnesium, 17.4 times more Manganese, 8 times more Phosphorus, 3.7 times more Potassium, 50.8 times more Selenium and 26.8 times more Zinc than Boiled and Drained Celeriac.
- 100 grams of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Cashew Nuts contain 21.5 times more Energy, 251.4 times more Fat, 5.1 times more Carbohydrate, 2.8 times more Fiber and 17.5 times more Protein than Boiled and Drained Celeriac.
- 100 grams of Boiled Celeriac provide inadequate amounts of Energy and Protein