Nutrient Comparison: Boiled Celeriac VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celeriac versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celeriac vs Oil Roasted Cashews:
- 5 ounces of Boiled Celeriac have 12 times more Vitamin C than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 13.4 times more Vitamin B1, 5.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.3 times more Vitamin B9 than Boiled and Drained Celeriac.
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained Celeriac as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celeriac vs Oil Roasted Cashews:
- 5 ounces of Boiled Celeriac have 4.7 times more Sodium and 26.5 times more Water than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.7 times more Calcium, 47.5 times more Copper, 14.1 times more Iron, 22.8 times more Magnesium, 17.4 times more Manganese, 8 times more Phosphorus, 3.7 times more Potassium, 50.8 times more Selenium and 26.8 times more Zinc than Boiled and Drained Celeriac.
- 5 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Cashew Nuts contain 21.5 times more Energy, 251.4 times more Fat, 5.1 times more Carbohydrate, 2.8 times more Fiber and 17.5 times more Protein than Boiled and Drained Celeriac.
- 5 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein