Comparing Nutrients in 500 calories CeleriacVS Brazilnuts
Weight per 500 calories
Celeriac
1191g
Brazilnuts
76g
Dried Brazilnuts have 15.7 times more energy per unit of mass than Raw Celeriac, which is very high in comparison to other foods. Celeriac having low energy density.
Discover which food has more nutrients per 500 calories - Celeriac or Brazilnuts?
Discover which food has more nutrients per 500 calories - Celeriac or Brazilnuts?
Lets compare vitamin content per 500 calories of Celeriac vs Brazilnuts:
500 calories of Celeriac have 1.3 times more Vitamin B1, 26.9 times more Vitamin B2, 37.2 times more Vitamin B3, 30 times more Vitamin B5, 25.6 times more Vitamin B6, 5.7 times more Vitamin B9, 179.3 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Celeriac and Brazilnuts provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Celeriac as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celeriac vs Brazilnuts:
500 calories of Celeriac have 4.2 times more Calcium, 4.5 times more Iron, 2 times more Manganese, 2.5 times more Phosphorus, 7.1 times more Potassium, 523 times more Sodium, 1.3 times more Zinc and 403.7 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Copper and 174.5 times more Selenium than Raw Celeriac.
Both Celeriac and Brazilnuts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celeriac have 12.3 times more Carbohydrate, 10.8 times more Sugars, 3.8 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 14.3 times more Fat, 13 times more Saturated Fat and 10.5 times more Omega 6 than Raw Celeriac.
Both Celeriac and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Celeriac as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.