Nutrient Comparison: Celeriac VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Celeriac versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celeriac vs Brazilnuts:
- 100 grams of Celeriac have 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 11.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 12.3 times more Vitamin B1, 2.8 times more Vitamin B9 and 15.7 times more Vitamin E than Raw Celeriac.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Celeriac as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celeriac vs Brazilnuts:
- 100 grams of Celeriac have 33.3 times more Sodium and 25.7 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.7 times more Calcium, 24.9 times more Copper, 3.5 times more Iron, 18.8 times more Magnesium, 7.7 times more Manganese, 6.3 times more Phosphorus, 2.2 times more Potassium, 2738.6 times more Selenium and 12.3 times more Zinc than Raw Celeriac.
- 100 grams of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 15.7 times more Energy, 223.7 times more Fat, 204.2 times more Saturated Fat, more Omega 3, 164.6 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Sugars, 4.2 times more Fiber and 9.5 times more Protein than Raw Celeriac.
- 100 grams of Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6