Nutrient Comparison: Celeriac VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Celeriac versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celeriac vs Brazilnuts:
- 1 pound of Celeriac has 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 11.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 12.3 times more Vitamin B1, 2.8 times more Vitamin B9 and 15.7 times more Vitamin E than Raw Celeriac.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Celeriac as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Celeriac vs Brazilnuts:
- 1 pound of Celeriac has 33.3 times more Sodium and 25.7 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.7 times more Calcium, 24.9 times more Copper, 3.5 times more Iron, 18.8 times more Magnesium, 7.7 times more Manganese, 6.3 times more Phosphorus, 2.2 times more Potassium, 2738.6 times more Selenium and 12.3 times more Zinc than Raw Celeriac.
- 1 pound of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 15.7 times more Energy, 223.7 times more Fat, 204.2 times more Saturated Fat, more Omega 3, 164.6 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Sugars, 4.2 times more Fiber and 9.5 times more Protein than Raw Celeriac.
- 1 pound of Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6