Comparing Nutrients in 500 calories Celery VS Almond paste

Weight per 500 calories

• Celery: 3571g
• Almond paste: 109g

Almond paste has 32.7 times more energy per unit of mass than Raw Celery, which is very high in comparison to other foods. Celery having very low energy density.

Discover which food has more nutrients per 500 calories - Celery or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Celery	17%	9%	74%
Almond paste	8%	52%	40%

Macro Nutrients

	Celery	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.26% 6.07g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	0% 0g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.82g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.6% 106g	40% 52g	130g per day for Men 19-50 years
Sugars	66% 48g	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.2% 13.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.3g	NA	g per day for Men 19-50 years
Sucrose	% 2.86g	NA	g per day for Men 19-50 years
Fiber	150% 57g	13.8% 5.24g	38g per day for Men 19-50 years
Protein	44% 24.6g	17.5% 9.83g	56g per day for Men 19-50 years

Vitamins

	Celery	Almond paste	Recommended Dietary Allowance
Vitamin A	87.3% 786μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	157% 2.04mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.4% 11.4mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	176% 8.8mg	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	203% 2.64mg	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	321% 1286μg	20% 79.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64.3% 9.64mg	99% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	872% 1046μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery	Almond paste	Recommended Dietary Allowance
Calcium	143% 1429mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	3.57% 143μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	94% 393mg	33.8% 142mg	420mg per day for Men 19-50 years
Manganese	160% 3.68mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 857mg	40.2% 282mg	700mg per day for Men 19-50 years
Potassium	273% 9286mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	8.34% 4.6μg	55μg per day for Men 19-50 years
Sodium	190% 2857mg	0.66% 9.83mg	1500mg per day for Men 19-50 years
Zinc	42.2% 4.64mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	92% 3408g	0.42% 15.4g	3700g per day for Men 19-50 years

Celery VS Almond Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Celery or Almond paste?

Lets compare vitamin content per 500 calories of Celery vs Almond paste:

• 500 calories of Celery have more Vitamin A, 8.4 times more Vitamin B1, 4.5 times more Vitamin B2, 7.4 times more Vitamin B3, 71.2 times more Vitamin B5, 67.2 times more Vitamin B6, 16.1 times more Vitamin B9, 1014.1 times more Vitamin C and more Vitamin K than Almond paste.
• While 500 kcal of Almond paste contain 1.5 times more Vitamin E than Raw Celery.
• 500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Raw Celery as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Celery vs Almond paste:

• 500 calories of Celery have 7.6 times more Calcium, 2.5 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 3 times more Phosphorus, 27.1 times more Potassium, 3.1 times more Selenium, 290.8 times more Sodium, 2.9 times more Zinc and 221.7 times more Water than Almond paste.
• 500 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Celery have 2 times more Carbohydrate, 1.2 times more Sugars, 10.9 times more Fiber and 2.5 times more Protein than Almond paste.
• While 500 kcal of Almond paste contain 5 times more Fat, more Omega 3 and 2.2 times more Omega 6 than Raw Celery.
• Both Celery and Almond paste offer comparable quantities of Energy per 500 calories.
• 500 calories of Celery provide inadequate amounts of Omega 3