Nutrient Comparison: Celery VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Celery versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celery vs Almond paste:
- 5 ounces of Celery have more Vitamin A, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 31 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 3.9 times more Vitamin B1, 7.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B9 and 50.1 times more Vitamin E than Raw Celery.
- 5 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Celery as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celery vs Almond paste:
- 5 ounces of Celery have 8.9 times more Sodium and 6.8 times more Water than Almond paste.
- While 5 oz of Almond paste contain 4.3 times more Calcium, 13 times more Copper, 8 times more Iron, 11.8 times more Magnesium, 8.3 times more Manganese, 10.8 times more Phosphorus, 10.5 times more Selenium and 11.4 times more Zinc than Raw Celery.
- Both Celery and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 32.7 times more Energy, 163.2 times more Fat, 62.6 times more Saturated Fat, more Omega 3, 70.6 times more Omega 6, 16.1 times more Carbohydrate, 27.1 times more Sugars, 3 times more Fiber and 13 times more Protein than Raw Celery.
- 5 ounces of Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein