Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Baked Red Potatoes:
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 1.6 times more Vitamin B3, 6 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Baked Red Potatoes:
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.3 times more Water than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain more Copper, 3.3 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 16.5 times more Potassium and 1.8 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Baked Red Potatoes contain similar levels of Iron per 500 calories.
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper and Potassium
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Baked Whole Red Potatoes contain 9.7 times more Sugars and 1.8 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.