Lets compare vitamin content per 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2 times more Vitamin B3, 7.4 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 oz.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Copper, 4 times more Magnesium, 4.7 times more Manganese, 3.6 times more Phosphorus, 20.2 times more Potassium and 2.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Baked Whole Red Potatoes have similar amounts of Iron and Water per 14 oz.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes contain 1.3 times more Carbohydrate, 11.9 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Baked Whole Red Potatoes have similar amounts of Energy per 14 oz.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.