Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, dryVS Oranges with Peel
Weight per 500 calories
Cereals, CREAM OF RICE, dry
135g
Oranges with Peel
794g
Cereals, CREAM OF RICE, dry have 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Oranges with Peel ?
Cereals, CREAM OF RICE, Dry VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, dry vs Oranges with Peel :
500 calories of Cereals, CREAM OF RICE, dry have 2.5 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.3 times more Vitamin B2, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Oranges with Peel provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cereals, CREAM OF RICE, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, dry vs Oranges with Peel :
500 calories of Cereals, CREAM OF RICE, dry have 6.1 times more Iron, 4.6 times more Selenium and 1.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 82.2 times more Calcium, 1.4 times more Copper, 3.6 times more Magnesium, 8 times more Potassium and 46 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 37.8 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
Both Cereals, CREAM OF RICE, dry as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.